Trekking essentials – the best trekking manifest

Shopping for a trekking trip? Questioning your items in the shopping list? Read this guide to know the most important items to put in your backpack before you leave for your long hike.

Whether you belong to any profession, when mountains call, it is time to pack up your bags and leave straight away. Going in the mountains with only a bag full of trekking essentials is an amazing way to answer your daily struggles and work stress. For some of us, it is ‘The’ only answer. Being in the outdoors allow you to rediscover your life’s purpose. Fresh air and some towering mountain scenes can get you in a state of bliss. It is a scientific fact that trekking can help you recover your morale, restore the positive energy, and enhance your mood. It is the best exercise for your soul.

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Although you can do trekking anywhere, it is best to do it in mountains, as there is so much to explore. There are trails that provide adventurous hikes and a chance to sleep under billions of stars. Every trekker takes something back with them after the completion of their hikes.

But it is imperative not to wander off into the highlands without prior preparation, especially if it is your first time. For you, we have put together a list of trekking essentials. These items are easy to find on the internet as well as different marketplaces. But it is important to carry them in your backpack for a good hike.

Before we begin, just answer the following questions:

Q1: What will be the length of your trip?

Q2: What is the expected weather of your trekking destination?

Q3: Are you going alone? What is the number of fellow travelers?

Q4: What will be the terrain and altitude of the trekking place?

It is important to answer all these questions as they can help you determine the quantity and quality of items you are going to need in your travel. However, we have mentioned a list of essential items below that are always important in trekking.

Traveler’s Compass:

The first thing to buy before you head on your trek is a compass. Don’t ignore this item and don’t substitute it with your mobile phone compass as it won’t work there. A compass can be a lifesaver when you have lost your way in the mountains. It is the most important jewel of a hiker.


Knowledge is something you cannot find in any shop. It is acquired through research. So we advise you to do some research about the place you are planning to trek. You can even note points in a diary.


A flashlight is one of the most important items to keep in your backpack when trekking. Even if you just plan a day hike, it is important to carry it all the time. Always try to carry spare batteries with you.


Always keep some hard copies of maps when you hit the hiking trails. We would also recommend you to learn some navigation skills, which can help you read map easily.

Food & water:

It is important to keep ample food and water in your backpack all the time. Even if it is not a long one, we recommend you to keep it as problems come unannounced. Extra water should be kept all the time.

Waterproof warm clothing:

Even if you are trekking in a dry environment, you should never ignore warm waterproof clothes. Weather changes instantly on a mountain trail. Hypothermia causes more death each year than anything else.

Waterproof shoes:

Never confuse your joggers or sneakers with mountain boots or trekking shoes. Trekking shoes are breathable and waterproof. It keeps away all the moist building up in your socks to keep infection away. You are also more protected in them than any other footwear.

Basic first aid kit:

A first aid kit can help you stop bleeding, treat cuts and other injuries when an accident happens. And trust me they do happen. So always prepare for the worst and keep a basic first aid kit in your bag.

A rucksack:

Depending on your travel, you must keep your items in a rucksack. They come in different sizes, so get the one most suitable for your trip.

Swiss Army knife:

When hiking, you need the most unorthodox items. Swiss army knife is one such equipment that should be always kept in your backpack. It consists of different types of knives, spoon, fork, bottle opener, and other items in one set.


You should always keep a lighter, Firestarter or some matches with you. You don’t know you may need to build a fire to stay warm when you get off course.


Whistles may come in handy to signal someone or get their attention.

Insect repellent:

Trust me with this one, you need to keep an insect repellent all the time, especially mosquito repellent.

Some honorable mentions:

  • Ice ax
  • Locator beacon
  • Communication device
  • Signaling device
  • Sleeping bag (depending on the trekking trip)
  • Shelter
  • Repair kit

The above useful content is also shared on cheap flights Bangkok blog. You may find some additional info related to trekking.

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